Mindfulness Wellness Spa

Mindfulness Wellness Spa is a straightforward, treatment-focused massage studio at the corner of Crooks and Auburn in Rochester Hills, open six days a week with same-day appointments often available. The relaxation room comes with spa music, infrared light, and hot tea and cookies while you wait, and the massage menu covers real range — deep tissue, Swedish, prenatal and postnatal, lymphatic drainage, hot stone, trigger point therapy, reflexology, cupping, and a dedicated head massage for scalp tension.

Reviewers consistently single out specific therapists by name for going well beyond a standard hour, and the spa also offers couples massage and energy healing alongside the core menu. It’s a smaller, personal operation rather than a big-amenity spa complex — no sauna or pool here, just a genuine focus on the massage itself.

On our radar for a serious, therapeutic massage rather than a spa-day production, or for anyone managing chronic pain or post-surgery recovery who wants a therapist who actually listens.